Wie man

Wie man mit schwarzen Bohnen und Hühnchen gefüllte Süßkartoffeln macht

Wie man mit schwarzen Bohnen und Hühnchen gefüllte Süßkartoffeln macht


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Backofen auf 400 * vorheizen. Waschen Sie Süßkartoffeln und stechen Sie mit einer Gabel mehrere Löcher hinein. Mit Alufolie umwickeln und ca. 1 Stunde und 10 Minuten backen oder bis die Kartoffel weich ist.

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3A% 20641% 2C% 20% 22Höhe% 22% 3A% 20765% 2C% 20% 22Links% 22% 3A% 200% 2C% 20% 22Größen% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22Breite% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22Höhe% 22% 3A% 20765% 2C% 20% 22Links% 22% 3A% 200% 2C% 20% 22Größen% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" Während die Kartoffeln kochen, kombinieren Sie Folgendes, um die Vinaigrette herzustellen: [] Limettenschale [] Limettensaft [] Olivenöl [] Agave [] Adobo-Sauce [] Salz [] Pfeffer. Zutaten mischen. "Expand = 1]

Während die Kartoffeln kochen, kombinieren Sie Folgendes, um die Vinaigrette herzustellen: [] Limettenschale [] Limettensaft [] Olivenöl [] Agave [] Adobo-Sauce [] Salz [] Pfeffer. Zutaten mischen.

Offene Dose schwarze Bohnen. Spülen und abtropfen lassen und in eine Schüssel geben.

Waschen Sie den Koriander mit einem Messer oder einer Schere. Schneiden Sie den Koriander in kleine Stücke.

Beginnen Sie etwa 15 Minuten vor dem Ende der Kartoffeln mit dem Kochen des Huhns. Sobald das Huhn fertig ist, verwenden Sie zwei Gabeln, um das Huhn zu zerkleinern.

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3A% 20641% 2C% 20% 22Höhe% 22% 3A% 20765% 2C% 20% 22Links% 22% 3A% 200% 2C% 20% 22Größen% 22% 3A% 20% 5B% 22600x300% 22% 5D% 7D % 2C% 20% 222x1% 22% 3A% 20% 7B% 22Breite% 22% 3A% 201529% 2C% 20% 22to p% 22% 3A% 20641% 2C% 20% 22Höhe% 22% 3A% 20765% 2C% 20% 22Links% 22% 3A% 200% 2C% 20% 22Größen% 22% 3A% 20% 5B% 221200x600% 22% 2C% 20% 22600x300% 22% 5D% 7D% 7D% 7D "dam = 1 site_id = 19547355 original_size =" 1529x2048 "alt =" In einer Schüssel mischen: [] Mais [] schwarze Bohnen [] Koriander [] Huhn [] Vinagarette. " expand = 1]

In einer Schüssel mischen: [] Mais [] schwarze Bohnen [] Koriander [] Hühnchen [] Vinagarette.

Sobald die Süßkartoffeln fertig sind, vorsichtig aus dem Ofen nehmen. Entfernen Sie dann die Alufolie von den Kartoffeln, schneiden Sie sie in der Mitte ab und fügen Sie die Füllung hinzu.


Schau das Video: #329: Chorizopfanne mit Zitronenschmand Deutsches Rezeptvideo (Kann 2022).